![]() Upset stomachĬonsuming large daily doses of ginger, or more than 2 grams, may give you an upset stomach ( 5). If you have one of these conditions, speak with a healthcare professional before drinking lemon-ginger tea regularly. People with bleeding disorders should also take note ( 22). If you’re taking blood thinners, such as Coumadin (warfarin), keep in mind that ginger contains salicylate, a plant compound that naturally thins the blood. If this is a concern for you, or if you have difficulty falling back to sleep in the middle of the night, consider drinking your lemon-ginger tea 1 or 2 hours before bed, instead of immediately before you hit the hay. ![]() Sleep disruptionĭrinking fluids before bed may cause you to get up to urinate in the middle of the night, thus disrupting your sleep. If you find the tea too spicy, pull back on the ginger or consider a no-carb natural sweetener, like stevia, instead of honey or another type of sugar. organic sugars, like organic cane sugar.Keep in mind that sugar comes under many names, including: When carbs are a concern, skip the sugar. are watching your carbs for other reasons, such as the keto diet.have difficulty regulating your blood sugar.drink several cups of sweetened lemon-ginger tea per day.Sweetening your lemon-ginger tea with honey or another sugar-based sweetener could become a concern if you: Keep the following issues in mind should you decide to drink lemon-ginger tea regularly. SummaryĪ warm infusion of lemon and ginger may stave off nausea, especially if you have morning sickness. Still, to be on the safe side, speak with a healthcare professional if you’re interested in trying it and if you’re close to labor or have a history of clotting disorders or pregnancy loss ( 11, 12, 13). However, it seems less effective at preventing vomiting ( 2, 10).Ī lemon-ginger infusion is generally regarded as safe during pregnancy. Ginger appears to be most effective at helping stave off nausea related to pregnancy. In another review of seven studies, three found that ginger had a positive effect on nausea, two showed mostly positive effects, while two others did not find that ginger had any effect on nausea and vomiting related to chemotherapy ( 9). While scientists haven’t pinpointed how ginger works to reduce nausea, they recognize gingerol as one of the primary plant compounds responsible for this effect ( 8). One review article found that ginger prevented and reduced nausea and vomiting related to chemotherapy in half of the studies assessed ( 6, 7). According to research, consuming 1–1.5 grams of ginger per day may be enough to get an anti-nausea effect ( 2, 5). Ginger has long been touted for its ability to alleviate nausea, which many people experience during pregnancy or chemotherapy, among many other situations.
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